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	<title>The Yoga Blogger &#124; Simple Yoga Poses &#124;Yoga for Beginners &#124; Yoga For Advanced</title>
	<link>http://www.yogatipshere.com/blog</link>
	<description>Simple Yoga Tips and Guides</description>
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		<title>Pilates Yoga Workout</title>
		<description><![CDATA[








 
-ball-exercises/&#8221;&#62;Benefits of Yoga Pilates Ball Exercises « Learn Yoga Excercises &#8230;
An exercise ball workout is considered very beneficial and can be used in yoga, Pilates, and any other physical therapy of your choice. Since the exercise balls are extensively used in Pilates, it is a common belief that Joseph Pilates &#8230;
Yoga For Your Health [...]]]></description>
		<link>http://www.yogatipshere.com/blog/pilates-yoga-workout</link>
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		<title>Three Intermediate Yoga Poses</title>
		<description><![CDATA[







We all know how to stand, sit and lie down, and even the Yogic adaptations of these poses will pose no real problem for the layperson. The advanced poses – well, they’re another matter entirely, and it can take years to attain the control and physique necessary to carry these out.
If you want to try [...]]]></description>
		<link>http://www.yogatipshere.com/blog/three-intermediate-yoga-poses</link>
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		<title>Celebrities and Yoga</title>
		<description><![CDATA[







Anything that is dubbed as having health benefits will, inevitably, become a celebrity fad at some stage. Maybe a particular diet, perhaps a specific drink, but you can guarantee that if it’s got an otherworldly quality to it, celebs will be all over it.
In her 2003 hit single, American Life, Madonna proclaimed “I do Yoga [...]]]></description>
		<link>http://www.yogatipshere.com/blog/celebrities-and-yoga</link>
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		<title>Dressing for Yoga</title>
		<description><![CDATA[







It’s a relaxation thing, so you won’t be digging out your best suit for a spot of Yoga. Loose-fitting clothing is a must for this pursuit, which involves free movement of your body and easy breathing. There is a range of clothing for just this purpose, and a wide choice of places to buy it.
For [...]]]></description>
		<link>http://www.yogatipshere.com/blog/dressing-for-yoga</link>
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		<title>Advanced Yoga Tips</title>
		<description><![CDATA[







Although Yoga is designed for  relaxation, there are a number of very complex poses and steps that  can be adopted if you are prepared to put the requisite time and effort  in. Once you reach the highest level you will have attained a state  of deep relaxation that is widely sought [...]]]></description>
		<link>http://www.yogatipshere.com/blog/advanced-yoga-tips</link>
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		<title>Basic Yoga Tips</title>
		<description><![CDATA[







Yoga can become quite complex, with the most experienced Yogis practising poses that the layman would look at in awe and fear. But for a beginner there are plenty of simple poses you can start with if the more esoteric efforts give you pause for thought.
These poses go only a little bit further than simple [...]]]></description>
		<link>http://www.yogatipshere.com/blog/basic-yoga-tips</link>
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		<title>A Guide To Yoga Etiquette</title>
		<description><![CDATA[







The idea of attending a Yoga class – even if it is designed for beginners – may seem daunting, and for very understandable reasons. Unlike most gym classes, Yoga can almost seem pretentious and therefore intimidating – but these are common fears and should not stop you beginning practice. One of the best ways to [...]]]></description>
		<link>http://www.yogatipshere.com/blog/a-guide-to-yoga-etiquette</link>
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		<title>Tips on Preventing Yoga Injury</title>
		<description><![CDATA[







As with any type of physical exercise, Yoga should be respected and done properly. If not given the due attention and respect, injuries can happen, particularly with the more advanced Yoga poses and techniques. Yet if you take the necessary precautions and due care and attention, these risks can be reduced.
The single greatest way to [...]]]></description>
		<link>http://www.yogatipshere.com/blog/tips-on-preventing-yoga-injury</link>
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		<title>Health Benefits of Yoga</title>
		<description><![CDATA[







Although yoga was primarily developed as a religious and mental discipline, there is no denying that the health benefits of yoga can be huge. It is for this reason that yoga became such a huge force in Western fitness and is now offered in thousands of gyms across the hemisphere.
The most obvious health benefit of [...]]]></description>
		<link>http://www.yogatipshere.com/blog/health-benefits-of-yoga</link>
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		<title>History of Yoga</title>
		<description><![CDATA[Yoga has a rich and developed history, first appearing in human recording texts – though not by name – around 500BCE. The first recording of yoga in text is in the Katha Upinishad, one of the first texts of the core teachings of Vedanta. Vedanta is a spiritual tradition which focuses on self-realization. This is [...]]]></description>
		<link>http://www.yogatipshere.com/blog/history-of-yoga</link>
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